Coaching Services

At Vallare Wellness | Three Pillars Coaching, I provide comprehensive coaching services designed to empower individuals to reach their full potential. My approach is built on three foundational pillars: Mindfulness, Personal Growth, and Accountability.

Through personalised coaching programmes, I guide clients in fostering self-awareness and resilience, enabling them to navigate life's challenges with confidence. My expertise, evidence-based techniques and strategies support clients in setting achievable goals, cultivating positive habits, and maintaining accountability throughout their journey.

I cater to a diverse range of clients, including those seeking weight loss, strength, improved well-being, or a deeper understanding of their personal values. My professional and supportive environment ensures that clients feel safe to explore their thoughts, emotions, and aspirations.

With a commitment to continuous growth and development, Vallare Wellness | Three Pillars Coaching empowers individuals to transform their lives and embrace lasting change into something more.

Top view of a bowl of yogurt topped with diced mango, raspberries, blueberries, kiwi slices, granola, and banana slices on a wooden serving board, with a small pitcher of green smoothie, a teaspoon, a potted plant, and a glass jar of water on a dark wooden table.

I offer six-week coaching plans designed to cater to individual needs, ensuring that each client receives personalised support tailored to their unique circumstances and goals.

To help you determine if my coaching is the right fit for you, I provide a complimentary 30-minute consultation, allowing us to discuss your aspirations and how we can work together effectively.

“Discipline is nothing but self respect at the highest level”

Assorted fresh fruits including bananas, strawberries in a bowl, two oranges, and a pineapple, with a pink smoothie in a glass on a white surface.

“It all begins with a choice”

A person practicing yoga outdoors during sunset, performing a side stretch pose on a yoga mat near water.

Foundation 6 weeks

Self-Guided Clarity & Consistency

Perfect if you’re ready to take the first step on your own, with a clear plan to follow.

Includes:

• 6-week structured fitness + nutrition guide

• Mindset journal prompts + reflection tools

• Weekly email check-ins

• Progress tracking

• Private client community access

(Price on enquiry)

A flat lay of breakfast foods on a white table, including a large fruit platter with cherries, blueberries, blackberries, and other fresh fruit, a bowl of yogurt with fresh berries, granola, and peach slices, a cup of coffee with cinnamon, and a jar of honey with a spoon. Pink tulips are in the top left corner.

Momentum 6 weeks

Guided Support & Accountability

Best for those who want structure, coaching, and feedback as they go.

Includes: Everything in Foundation, PLUS:

• Two 1:1 coaching sessions (start + mid-program)

• Personalised nutrition adjustments

• Habit tracking and weekly reflection review

• Direct messaging support (2x/week response time)

(Price on enquiry)

Person walking along a tree-lined path during sunset, wearing a red jacket and black leggings, with hands behind head.

Alignment 6 weeks

Full Support & Deep Transformation

For those ready to commit fully and experience deep, sustainable change.

Includes: Everything in Momentum, PLUS:

• Weekly 1:1 coaching sessions

• Fully customised fitness & nutrition plans

• Deep-dive mindset coaching + stress tools

• Unlimited messaging support (same-day response)

• Post-program follow-up & integration plan

(Price on enquiry)

If the options above do not suit your needs, I can speak with you to tailor a solution that meets your specific requirements.