Testimonials
Male, 33yrs | Tier 2 : Momentum Client, April 2025
“Before starting with Hannah, I was 104 kg and stuck in a bit of a funk. Despite training at the gym and running five days a week, I wasn’t seeing any real results. My approach lacked structure, my nutrition was all over the place, and I was constantly fatigued and dealing with injuries. Still, I thought I was doing everything right.
Reluctantly, I reached out to Hannah after she offered some advice on nutrition. After just a short conversation, it was clear she really knew her stuff. She took the time to understand my nutrition, training, and mindset, then provided simple, sustainable tweaks that not only got me on the right path—but helped me stay on it.
What I appreciated most was her holistic yet straightforward approach. I never felt restricted. In fact, her nutrition tips left me feeling more satisfied and energised to chase my goals.
Now, after completing Vallare’s 12-week program, I’ve dropped to 91 kg! and feel stronger, both physically and mentally. More importantly, Hannah has empowered me with the tools, knowledge, and mindset to move forward with confidence on my own.
I would 100% recommend Vallare Wellness to anyone looking for some guidance or even just to dial in their own program.
Thank you so much Hannah!”
— Tier 2 : Momentum Client, April 2025
Male, 30yrs | Tier 1 : Foundation Client, October 2025
How did you find the weekly accountability, structure, and support throughout the program?
“I have previously tried other programs and fitness coaches before, and each time they come down on me like a tonne of bricks for missing a meal, skipping a workout, having to adjust to overtime and recalls. They have never understood my job and how it affects day-to-day activities and plans. Vallare has remained flexible and allowed for these to occur, understanding that I can't always be 100% strict, yet keeping me on track to make sure I don't fall off the wagon”
What specific results or progress have you noticed over the past 12 weeks?
“I have primarily noticed the weight loss and understanding food choices, meal prep. I got back from Europe at 117kg, and officially started Vallare at 115kg. At the time of this testimony after 12 weeks I am 105! People are noticing at work and socially as well, which is definitely good. Sleep has improved as well, though that is always subject to change with shifts.”
Female, 23yrs | Tier 1: Foundation Client, October 2025
What specific results or progress have you noticed over the past six weeks?
“I didn’t lose any weight, but after six weeks there was a noticeable change in my body composition. I looked more toned, had more muscle, and my waistline looked smaller — which really surprised and made me happy. Not only has my body changed, but my mindset has shifted too. I’ve come to understand that being “skinny” doesn’t always mean being healthy or beautiful. It’s about loving yourself in every way and being kind to yourself — because you’re the only person who will be with you for your entire life.What I appreciated most was her holistic yet straightforward approach. I never felt restricted. In fact, her nutrition tips left me feeling more satisfied and energised to chase my goals”
How did you find the weekly accountability, structure, and support throughout the program?
“Hannah was very caring, supportive, and attentive — always checking in, even on weekends (yes, even on rest days!). She gave me both physical and emotional support. The program itself was structured and easy to follow. There are no words to describe how amazing she is — she’s so kind, with a beautiful soul, and always so understanding.”
If someone was considering joining but unsure, what would you say to them?
“Definitely give Vallare a chance. It’s so worth it! I couldn’t find anyone who’s better or more attentive than Hannah as a coach. I’ll go back to her a million times whenever I need to restart my healthy routine or make changes in my lifestyle.”
— Tier 1 : Foundation Client, October 2025
Female, 53yrs | Tier 2 : Momentum Client, July 2025
“I’ve lost 6.5kg and feel stronger, more motivated, and excited to move my body again.”
After recovering from an injury, I knew I needed to make some real lifestyle changes to support my healing and overall wellbeing. When I joined the Vallare program, I was feeling tired, unfit, and unsure where to begin — but within six weeks, I’d lost 6.5kg, my clothes fit better, my energy levels increased, and I actually started looking forward to exercise.
The structure and accountability were exactly what I needed — the plans were simple, flexible, and realistic for my long workdays. I loved that Hannah took the time to really understand my lifestyle. The food prep options were easy and achievable, and the support felt tailored to me. I’ve now formed habits I can stick to long-term, and that feels like a huge personal win.
If you’re considering the program, do it — it’s an investment in yourself, and the changes are sustainable. I’d absolutely recommend Vallare to anyone.
— Tier 2 : Momentum Client, July 2025