Testimonials
Client Reviews
"When I joined Vallare, I was in one of the lowest places mentally and felt completely disconnected from myself. Over the course of 16 weeks, I not only lost 4kg, but more importantly, I gained confidence, improved my relationship with food, and developed habits that genuinely fit into my life.
The personalised support, regular check ins, and mindset work were life changing. Hannah was always there when I needed guidance, and the program helped me move from simply surviving to actively showing up in my life again. I would recommend Vallare to anyone looking for more than just a fitness program. It is a truly personalised experience that supports both your physical and mental wellbeing."
Hailey
"The Vallare program appealed to me because it was completely personalised and designed around my lifestyle. As a shift worker and mum to a busy toddler, I needed something realistic and achievable, not another one size fits all program.
Throughout my time with Hannah, I noticed a huge shift in my mindset around exercise and healthy eating. Instead of seeing it as a challenge, I started viewing it as a lifestyle. I felt stronger, more energised, more confident, and even noticed improvements in my sleep and motivation.
The weekly check ins, accountability, and personalised mindset work made all the difference. Having Hannah in my corner helped me stay consistent and build habits that I know I can continue long after the program. Vallare is so much more than a weight loss program, it's a personalised approach to creating lasting lifestyle change."
Annie
“Working long shifts made it so hard to stay on track. Vallare gave me structure that actually worked with my lifestyle.
The weekly check-ins kept me accountable, and the plans were realistic, not extreme.
I’m fitter, I’m sleeping better, and I finally feel proud of myself again.”
Kerian
“I was nervous getting back into the gym after years away. Hannah made everything feel achievable.
No judgement, just support and a plan that met me where I was at.
Now I actually enjoy training and feel like myself again.”
Jack
“I came to Vallare feeling completely stuck. I’d tried so many diets and plans but could never stick to anything.
Hannah built a program around my crazy schedule and finally made health feel simple instead of stressful. The app kept me accountable, the meal plans were easy, and the mindset work changed everything.
In 8 weeks I felt stronger, more organised, and more confident than I had in years. This has honestly changed my relationship with food and exercise.”
Sarah
Male, 33yrs | Tier 2 : Momentum Client, August 2025
“Before starting with Hannah, I was 104 kg and stuck in a bit of a funk. Despite training at the gym and running five days a week, I wasn’t seeing any real results. My approach lacked structure, my nutrition was all over the place, and I was constantly fatigued and dealing with injuries. Still, I thought I was doing everything right.
Reluctantly, I reached out to Hannah after she offered some advice on nutrition. After just a short conversation, it was clear she really knew her stuff. She took the time to understand my nutrition, training, and mindset, then provided simple, sustainable tweaks that not only got me on the right path—but helped me stay on it.
What I appreciated most was her holistic yet straightforward approach. I never felt restricted. In fact, her nutrition tips left me feeling more satisfied and energised to chase my goals.
Now, after completing Vallare’s 12-week program, I’ve dropped to 91 kg! and feel stronger, both physically and mentally. More importantly, Hannah has empowered me with the tools, knowledge, and mindset to move forward with confidence on my own.
I would 100% recommend Vallare Wellness to anyone looking for some guidance or even just to dial in their own program.
Thank you so much Hannah!”
— Tier 2 : Momentum Client, April 2025
Health & Fitness Awards WA
Coach Hannah - Winner, HFA WA Voice for Fitness 2026
What Clients Commonly achieve
✓ More energy and better quality sleep
✓ Improved strength, fitness, and physical confidence
✓ Sustainable fat loss without restriction or extreme dieting
✓ A healthier relationship with food and their body
✓ Significant mindset shifts and improved self confidence
✓ Less all or nothing thinking and greater self trust
✓ Consistency that feels achievable in real life
✓ Better routines, habits, and daily structure
✓ Increased confidence in the gym and around exercise
✓ The knowledge and tools to continue independently after the program
✓ Lasting lifestyle changes that extend far beyond the 8 weeks
Real client wins
✓ 12kg+ weight loss
✓ Running personal bests
✓ Improved mood, energy, and mental wellbeing
✓ Better sleep and recovery
✓ Reduced food guilt and improved eating habits
✓ Increased confidence wearing clothes they love
✓ Consistent exercise routines for the first time in years
✓ Moving from simply surviving to actively participating in life again
✓ Feeling stronger, healthier, and more in control of their wellbeing
Male, 30yrs | 6 weeks | Tier 1 : Foundation Client, October 2025
How did you find the weekly accountability, structure, and support throughout the program?
“I have previously tried other programs and fitness coaches before, and each time they come down on me like a tonne of bricks for missing a meal, skipping a workout, having to adjust to overtime and recalls. They have never understood my job and how it affects day-to-day activities and plans. Vallare has remained flexible and allowed for these to occur, understanding that I can't always be 100% strict, yet keeping me on track to make sure I don't fall off the wagon”
What specific results or progress have you noticed over the past 12 weeks?
“I have primarily noticed the weight loss and understanding food choices, meal prep. I got back from Europe at 117kg, and officially started Vallare at 115kg. At the time of this testimony after 12 weeks I am 104! People are noticing at work and socially as well, which is definitely good. Sleep has improved as well, though that is always subject to change with shifts.”
Female, 23yrs | 6 weeks | Tier 1: Foundation Client, October 2025
What specific results or progress have you noticed over the past six weeks?
“I didn’t lose any weight, but after six weeks there was a noticeable change in my body composition. I looked more toned, had more muscle, and my waistline looked smaller — which really surprised and made me happy. Not only has my body changed, but my mindset has shifted too. I’ve come to understand that being “skinny” doesn’t always mean being healthy or beautiful. It’s about loving yourself in every way and being kind to yourself, because you’re the only person who will be with you for your entire life.What I appreciated most was her holistic yet straightforward approach. I never felt restricted. In fact, her nutrition tips left me feeling more satisfied and energised to chase my goals”
How did you find the weekly accountability, structure, and support throughout the program?
“Hannah was very caring, supportive, and attentive, always checking in, even on weekends (yes, even on rest days!). She gave me both physical and emotional support. The program itself was structured and easy to follow. There are no words to describe how amazing she is, she’s so kind, with a beautiful soul, and always so understanding.”
If someone was considering joining but unsure, what would you say to them?
“Definitely give Vallare a chance. It’s so worth it! I couldn’t find anyone who’s better or more attentive than Hannah as a coach. I’ll go back to her a million times whenever I need to restart my healthy routine or make changes in my lifestyle.”
— Tier 1 : Foundation Client, October 2025
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