With a deep passion for human health, behaviour, and empowerment, I created Vallare as a space for real, lasting change — not quick fixes.

Vallare brings together everything I’ve learned through nursing, personal growth, fitness, and nutrition. I’m a firm believer that food is fuel — and when approached with balance, minimal processing, and purpose, it can transform how we feel physically, emotionally, and mentally.

I pair this with formal fitness qualifications and my background in high-level competitive sport in New Zealand, as well as a fascination with human psychology, to deliver highly individualised, real-life support that leads to long-term change.

One of the biggest driving forces behind Vallare is my passion for gut health. After years of personal experience living with Crohn’s disease and extensive research into the gut-body connection, I’ve seen just how much our gut health influences every layer of our wellbeing — from anxiety and stress to resilience, energy, and emotional balance. The way we eat, move, and live directly shapes our gut health, and in turn, our quality of life. I’m incredibly passionate about helping others understand and nurture this connection — and I look forward to educating and empowering you to take control of it too.

At Vallare, it’s about helping you take control of your health in a way that feels natural, sustainable, and enjoyable. My mission is to guide you toward a lifestyle that feels so good, so empowering, and so you — you won’t want to live any other way. Let’s make wellness something that fits your life, not something you need to fight against.