About Vallare Wellness

Welcome to Vallare — where movement, mindset, and nourishment come together to create real, lasting change.

Vallare Wellness exists to support you in building a stronger body, a more peaceful mind, and a life that actually feels good to live. Rooted in a whole-person approach, our coaching my beyond quick fixes and surface-level transformations.

This is about sustainable progress, deep health, and helping you reclaim confidence — without restriction, shame, or overwhelm.

The 6-Week Coaching Programs

Whether you’re ready to reset your health, shift your habits, or finally prioritise your wellbeing, my 6-week coaching programs are designed to meet you exactly where you are. With three unique Tiers, there’s a path for everyone — no matter your starting point, schedule, or support needs:

Each Tier is built around Vallare’s Three Pillar Approach:

• Movement: Respectful, sustainable training designed for your body and lifestyle — not punishment.

• Mindset: Journaling, self-awareness, confidence-building, and identity rewiring.

• Nourishment: Food that supports energy, satiety, hormone health, and long-term ease — never restriction.

Other Coaching Services

Not everyone needs a full three-pillar reset. Vallare also offers tailored support in key areas, whether you’re:

• Rebuilding after burnout

• Struggling with body image and disordered eating recovery

• Wanting personalised nutrition or supplement guidance

• Navigating hormonal, autoimmune, or gut health challenges

• Needing accountability, clarity, or emotional regulation tools

You might have a training plan already — I can adapt around that. You might need more mindset work than movement — I’ll tailor it. This is your journey, and we’re here to make it sustainable and meaningful.

The Ethos Behind Vallare

Vallare was born from lived experience — not just education. I’ve walked the path of chronic health conditions, body image battles, burnout, disordered eating, hormonal imbalances, and feeling completely disconnected from myself.

I created this space to be what I wish I had: a grounded, real, and deeply supportive environment where you can change your life without burning out, beating yourself up, or losing your joy.

We go deep — not wide. This isn’t surface-level wellness. It’s about:

• Empowerment over control

• Awareness over obsession

• Confidence over perfection

• Resilience over restriction

What You Can Expect

When you work come to Vallare, expect real conversations, tailored support, and the tools you need to finally build habits that stick.

I don’t do one-size-fits-all, and we don’t promise quick fixes.

What I do offer:

✅ Clear structure with flexibility

✅ Custom coaching built around you

✅ Deep mindset work that lasts