If you’re confident to work more independently and just need structure, choose Foundation | Tier one.
If you’d like regular guidance, feedback, and accountability, Momentum Tier 2 is the best fit.

Not sure? Book a free consult and I’ll help you decide.

Yes. Every program is tailored to your goals, lifestyle, fitness level, schedule, and food preferences. Nothing is generic or pre-made.

Not at all. Programs are built for all levels, from complete beginners to experienced gym-goers. Workouts are customised to what you have access to.

That’s exactly why the plans are designed to be simple, practical, and realistic. Meals are high-protein, easy to prepare, and fit into real life.

Absolutely. I work with all preferences and needs including vegetarian, gluten-free, dairy-free, allergies, and personal food dislikes.

You can choose either a 6-week or 8-week coaching plan depending on your goals and timeline

Yes. Plans can be adapted for injuries, limitations, pregnancy/postnatal, or health considerations. Your program is built around YOU.

You can continue into another coaching block, transition to a maintenance plan, or move into a different tier depending on your next goals.

Due to the personalised nature of coaching, programs are non-refundable. However, I’ll always work with you to adjust and support you if circumstances change.

Your Questions, Answered