Choose your level of support
Personalised coaching that fits real life
At Vallare Wellness, I believe lasting change happens when we stop chasing perfection and start building sustainable habits.
My coaching is built around three core pillars:
Movement. Nutrition. Mindset.
Because true health isn't created by a meal plan alone, or a workout program alone. It's created when all three work together.
As a Registered Nurse, coach, and someone who has personally navigated autoimmune disease, endometriosis, body image struggles, and the pressures of modern life, I understand that health is never one size fits all.
That's why every coaching plan is completely personalised to you.
Your goals.
Your lifestyle.
Your schedule.
Your challenges.
Your starting point.
No cookie cutter programs.
No restrictive diets.
No unrealistic expectations.
Just practical coaching, education, accountability, and support that helps you create results you can actually maintain.
Every Vallare coaching program combines:
Personalised Fitness Programming
Training designed around your goals, fitness level, injuries, available equipment, and lifestyle.
Personalised Nutrition Guidance
Simple, realistic meal plans focused on nourishment, performance, energy, and sustainability.
Mindset Coaching
Weekly mindset work designed to build confidence, consistency, self awareness, and long term behaviour change.
Because lasting results aren't just about what you eat or how you train.
They're about becoming the person who can maintain those habits for life.
Your personal wellness hub
As a Vallare client, you'll receive access to your own personalised coaching app powered by Everfit.
Everything lives in one place, making it easy to stay organised, accountable, and supported.
Inside your app you'll find:
✓ Personalised training programs
✓ Fortnightly meal plans
✓ Habit tracking
✓ Mindset journals and reflection tasks
✓ Progress tracking and check ins
✓ Direct messaging and coach support
✓ Educational resources and tools
No endless PDFs.
No confusion.
No wondering what to do next.
Just a clear plan and ongoing support every step of the way.
Why Vallare?
Because most people don't need more information.
They need support, structure, accountability, and a plan that actually works in the context of their life.
At Vallare, my goal isn't to help you be perfect.
My goal is to help you build a healthier relationship with food, movement, and yourself.
To help you create habits that feel achievable.
To help you gain confidence in your choices.
And to help you create results that last long after the program finishes.
This is coaching for real people living real lives.
And if you're ready to stop starting over, I'd love to help!
Book your complimentary 30-minute consultation
Let's chat about your goals, where you're currently at, and whether Vallare is the right fit for you.
Self-Guided Clarity & Consistency
Perfect if you’re ready to get started with a clear plan and the tools to follow it independently.
Includes:
• 1:1 online coaching support
• Personalised fitness program
• Fortnightly meal plans and recipes
• Personalised mindset journal prompts and reflection tools
• Habit and progress tracking
• Access to the coaching app
• Weekly check-in messages
• Private client community access
$65 per week (8 week plan)
Your starting point for building strong, sustainable habits.
Guided Support & Accountability
Best for those who want ongoing guidance, personalised feedback, and closer support throughout their journey.
Everything in Foundation, PLUS:
• Two 1:1 coaching calls or in person (start + mid-program)
• Weekly sleep and wellbeing log
• Structured habit tracking and reviews
• Direct messaging support with priority response
• Program adjustments as you progress
• Deeper accountability and personalised coaching
$89 per week (8 week plan)
Ideal if you want hands-on support and a coach in your corner.
8 week personalised coaching plans (Fitness plan | Nutrition plan | Personalised Mindset tools) designed to cater to individual needs, ensuring that each client receives personalised support tailored to their unique circumstances and goals.
To help you determine if my coaching is the right fit for you, I provide a complimentary 30-minute consultation, allowing us to discuss your aspirations and how we can work together effectively.
“Discipline is nothing but self respect at the highest level”
