Choose your level of support
Personalised Coaching. Real-Life Results.
Six and eight-week coaching programs designed to help you build sustainable habits, feel stronger in your body, and finally create consistency that lasts.
Vallare Wellness is built on a simple, powerful framework:
Fitness | Nutrition | Mindset
Every plan is tailored to you, your lifestyle, your goals, and where you are right now.
No cookie-cutter programs. No quick fixes. Just practical, supportive coaching that fits into real life.
Start with a complimentary 30-minute consult to make sure we’re the right fit.
Coaching programs designed around you
I offer six and eight-week personalised coaching plans that combine:
Fitness programming | Nutrition guidance | Mindset coaching
Each program is built specifically for your goals, lifestyle, and experience level – because your journey should feel personal, not generic.
Whether you’re just getting started, returning to fitness, or ready to take things to the next level, there’s a program to support you.
About the App
Your personalised Wellness Hub all in one place
As a Vallare client, you’ll receive access to your own personalised coaching app powered by Everfit.
Everything you need lives in one simple space – so you stay organised, supported, and on track no matter how busy life gets.
Inside the app you’ll find:
• Customised Workout Plans – tailored to your goals, experience, and schedule
• Fortnightly Nutrition Plans – simple, high-protein meals built around real life
• Daily Habit Tracking – small actions that create big change
• Mindset Journals – tools to build confidence, consistency, and self-awareness
• Progress Tracking – photos, measurements, and data to see how far you’ve come
• Direct Messaging – ongoing support, feedback, and adjustments from me
No juggling PDFs, emails, and notes.
Just one streamlined system that keeps you focused, accountable, and moving forward.
Why Vallare?
Coaching with Vallare isn’t about perfection, it’s about progress.
It’s about learning how to:
• Fuel your body without restriction
• Move in a way you actually enjoy
• Build habits that fit your life
• Strengthen your mindset and self-trust
• Create results you can maintain long-term
You don’t need another “challenge.”
You need a plan that works for you.
And that’s exactly what Vallare delivers.
Incase I missed anything, check out my Frequently Asked Questions
Self-Guided Clarity & Consistency
Perfect if you’re ready to get started with a clear plan and the tools to follow it independently.
Includes:
• 1:1 online coaching support
• Personalised fitness program
• Fortnightly meal plans and recipes
• Personalised mindset journal prompts and reflection tools
• Habit and progress tracking
• Access to the coaching app
• Weekly check-in messages
• Private client community access
$65 per week (6–8 week plan)
Your starting point for building strong, sustainable habits.
Guided Support & Accountability
Best for those who want ongoing guidance, personalised feedback, and closer support throughout their journey.
Everything in Foundation, PLUS:
• Two 1:1 coaching calls or in person (start + mid-program)
• Weekly sleep and wellbeing log
• Structured habit tracking and reviews
• Direct messaging support with priority response
• Program adjustments as you progress
• Deeper accountability and personalised coaching
$89 per week (6–8 week plan)
Ideal if you want hands-on support and a coach in your corner.
I offer eight or six-week personalised coaching plans (Fitness plan | Nutrition plan | Personalised Mindset tools) designed to cater to individual needs, ensuring that each client receives personalised support tailored to their unique circumstances and goals.
To help you determine if my coaching is the right fit for you, I provide a complimentary 30-minute consultation, allowing us to discuss your aspirations and how we can work together effectively.
“Discipline is nothing but self respect at the highest level”
