Coaching Services | Plans available
Everything you need, 6 week plans, all in one place 📲
As a Vallare client, you’ll have access to your own personalised wellness app powered by Everfit — making it simple to stay on track, connected, and accountable no matter how busy life gets.
This app is part of your plan and included in your coaching, so you’ll always have the tools you need right at your fingertips.
What You’ll Find in the App:
•Workout Plans: Tailored to your goals and fitness level, complete with video demonstrations.
•Nutrition Plans: Fortnightly meal plans and recipes designed to be simple, high protein, and sustainable.
•Habit & Task Tracking: Daily reminders to keep you accountable to the small steps that make the biggest difference.
•Mindset Journals: Space to reflect, track your wins, and build long-term habits.
•Progress Tracking: Log your workouts, nutrition, and weight with graphs and photos so you can see how far you’ve come.
•Direct Messaging & Check-Ins: Stay connected with me between coaching sessions for support, accountability, and adjustments.
Why the App Makes a Difference
No more juggling between notes, PDFs, and messages — your training, nutrition, mindset, and progress are all streamlined in one place. It’s your all-in-one hub for health, fitness, and mindset growth, with me alongside you every step of the way.
The plans listed below are based on the full 6-week program price. If you’d prefer to pay weekly or fortnightly, please reach out — I’m happy to arrange a flexible payment option for you.
Tier one |Self-Guided Clarity & Consistency | 6 week plan
Perfect if you’re ready to take the first step on your own, with a clear plan to follow.
Includes:
• Access to the App
• 6-week structured fitness
• Fortnightly meal plans (including all your meals)
• Mindset journal prompts + reflection tools
• Weekly message check-ins
• Progress tracking
• Private client community access
The price is based on the full 6-week program price. If you’d prefer to pay weekly or fortnightly, please reach out — I’m happy to arrange a flexible payment option for you.
Tier two | Guided Support & Accountability | 6 week plan
Best for those who want structure, coaching, and feedback as they go.
Includes: Everything in Foundation,
PLUS:
• Two 1:1 coaching call or in person sessions (start + mid-program)
• Weekly sleep log
• Habit tracking and weekly reflection review
• Direct messaging support and guidance
The price is based on the full 6-week program price. If you’d prefer to pay weekly or fortnightly, please reach out — I’m happy to arrange a flexible payment option for you.
Full Support & Deep Transformation
$125 per week | 6 week plan
For those ready to commit fully and experience deep, sustainable change.
Includes: Everything in Momentum,
PLUS:
• Weekly 1:1 online coaching sessions
• Fully customised fitness & nutrition plans
• Deep-dive mindset coaching + stress tools
• Unlimited messaging support (same-day response)
• Post-program follow-up & integration plan
The price is based on the full 6-week program price. If you’d prefer to pay weekly or fortnightly, please reach out — I’m happy to arrange a flexible payment option for you.
I offer six-week personalised coaching plans designed to cater to individual needs, ensuring that each client receives personalised support tailored to their unique circumstances and goals.
To help you determine if my coaching is the right fit for you, I provide a complimentary 30-minute consultation, allowing us to discuss your aspirations and how we can work together effectively.
