Coaching Services | What’s on offer

Everything you need, all in one place 📲

As a Vallare client, you’ll have access to your own personalised wellness app powered by Everfit — making it simple to stay on track, connected, and accountable no matter how busy life gets.

This app is part of your plan and included in your coaching, so you’ll always have the tools you need right at your fingertips.

What You’ll Find in the App:

• Workout Plans: Tailored to your goals and fitness level, complete with video demonstrations.

• Nutrition Plans: Weekly meal plans and recipes designed to be simple, high protein, and sustainable.

• Habit & Task Tracking: Daily reminders to keep you accountable to the small steps that make the biggest difference.

• Mindset Journals: Space to reflect, track your wins, and build long-term habits.

• Progress Tracking: Log your workouts, nutrition, and weight with graphs and photos so you can see how far you’ve come.

• Direct Messaging & Check-Ins: Stay connected with me between coaching sessions for support, accountability, and adjustments.

Why the App Makes a Difference

No more juggling between notes, PDFs, and messages — your training, nutrition, mindset, and progress are all streamlined in one place. It’s your all-in-one hub for health, fitness, and mindset growth, with me alongside you every step of the way.

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Foundation 6 weeks

Self-Guided Clarity & Consistency

Perfect if you’re ready to take the first step on your own, with a clear plan to follow.

Includes:

• 6-week structured fitness + nutrition guide

• Mindset journal prompts + reflection tools

• Weekly email check-ins

• Progress tracking

• Private client community access

(Price on enquiry)

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Momentum 6 weeks

Guided Support & Accountability

Best for those who want structure, coaching, and feedback as they go.

Includes: Everything in Foundation, PLUS:

• Two 1:1 coaching sessions (start + mid-program)

• Personalised nutrition adjustments

• Habit tracking and weekly reflection review

• Direct messaging support (2x/week response time)

(Price on enquiry)

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Alignment 6 weeks

Full Support & Deep Transformation

For those ready to commit fully and experience deep, sustainable change.

Includes: Everything in Momentum, PLUS:

• Weekly 1:1 coaching sessions

• Fully customised fitness & nutrition plans

• Deep-dive mindset coaching + stress tools

• Unlimited messaging support (same-day response)

• Post-program follow-up & integration plan

(Price on enquiry)

Top view of a bowl of yogurt topped with diced mango, raspberries, blueberries, kiwi slices, granola, and banana slices on a wooden serving board, with a small pitcher of green smoothie, a teaspoon, a potted plant, and a glass jar of water on a dark wooden table.

I offer six-week coaching plans designed to cater to individual needs, ensuring that each client receives personalised support tailored to their unique circumstances and goals.

To help you determine if my coaching is the right fit for you, I provide a complimentary 30-minute consultation, allowing us to discuss your aspirations and how we can work together effectively.

“Discipline is nothing but self respect at the highest level”

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“It all begins with a choice”

If the options above do not suit your needs, I can speak with you to tailor a solution that meets your specific requirements.