Foundation Program | Tier One

Self-Guided Clarity & Consistency

Perfect if you’re ready to get started with a clear plan and the tools to follow it independently.

Includes:

• 1:1 online coaching support

• Personalised fitness program

• Fortnightly meal plans and recipes

• Personalised mindset journal prompts and reflection tools

• Habit and progress tracking

• Access to the coaching app

• Weekly check-in messages

• Private client community access

$65 per week (6–8 week plan)

Your starting point for building strong, sustainable habits.